Gymselfies: Fitspo or Shitspo?

some weeks ago

Ever since social media became even more popular, there has been an explosion in the use of taking selfies, and, in my world, especially gym-selfies. 

On Instagram you get an infinity of results once you enter the specific hashtags that lead to #gymselfies. You get to see muscular, healthy and defined people of all ages who are proudly sharing their amazing body with you.

Personally, I am happy to post such selfies to share my excitement about another transformation of mine, which is basically standing for the work I put into myself at the gym over the last weeks. So the main idea behind gym selfies should be to inspire and motivate other people by showing that if you can reach that physique, everyone can reach the shape you desire.

I also love to scroll though my Instagram or Facebook news feed and have a look at all the amazing bodies from people that trained like hell in the gym and stuck to their diet, which I know can be very tough at some point. I think it's very inspirational if you look at 'normal' people that have reached an amazing physique, people like you and me. The only thing that differs them from everybody else is their dedication and motivation that keeps them going to get what they want. 

But can such gym selfies also harm us? Or even discourage us? 

As several psychologists showed in a research, fitness selfies can lower our self-esteem and we can easily become obsessed with our own appearance as we are constantly striving for perfection instead of progress. Although, this also depends on your character... if you get intimidated easily, well, then I would advise not to look at fitness selfies, because there's a risk that they might lead to a loss of your self-image and get you to go the unhealthy way in order to reach the physique of your role model. 

Actually fitness, or progress, photos exist for as long as personal trainers exists since they also take pictures of their clients from the first week, the 4th week and so on... but with another aim. They take these snaps to make their clients see the progress and to keep them motivated.

So while you are logging your progress, remember also to take before&after pictures. I do it myself and every time I see another transformation it simply motivates me to keep pushing. 

What are your thoughts about fitness selfies? Do they motivate you or discourage you sometimes? Or do you think that it's nonsense and annoying?

#pumpingfairy united

Finally it's Friday and finally we also arrived in Hamburg. Now we just have to check-in, register our participation for the competition tomorrow and then we have some spare time to explore Hamburg or simply relax in our rooms.

Therefor the post will be a little shorter. As every Friday now, I am featuring my 9 favorite fitspo pictures from our #pumpingfairy movement on Instagram. I am happy that since last week some more people joined our community, our fitfam is growing bigger and bigger.

1. Ladymanu86 's transformation
2. Urbanvalyou Starting her day with a great booster by Powerfood's J-M.B
3. Anneloesch working out in her fancy nikewear
4. Manopopeye_ sharing her lunch with us: sweet potatoes, low-fat yoghurt & cinnamon and chicken asia style
5. Sophieja96  hitting the gym again after 2 weeks
6. Kleneet25 enjoying a fit salad for lunch
7. Lauragetsfit.14  doing cardio and an arm routine
8. Alexscastle 's healthy bolognese with a bit of parmesan
9. Latanyha2209 showing off with her awesome abs, go girl