#pumpingfairy

Another week has passed and the start of the new season is getting closer and closer... 

This year it will be a very long season which will start on the 28th of March in with the 'Top de Colmar' in France , then the J-M.B Open in Differdange (Luxembourg) which is also a qualification for the World championships in Warsaw (Poland) and, hopefully, the Miss FIBO Power Beauty-contest (you can vote HERE for me once a day ).

After the FIBO-competition I can carb up a little up before shredding again for the West-German Qualification for the International Championship in Rheinbach (Germany), which is on the 10th of May. If I get to qualify, I have to bear up until the end of May. So to sum it up, this season will start on the 28th of March and finish the 30th of May, 2 months of shredding... Challenge excepted!

Therefore I am more than happy to have such a great fit-army who supports and motivates me in every possible way. If you are not on holidays at the beginning of April, you are cordially invited to come to the J-M.B Open championship to support local athletes. You can already reserve your tickets at the Powerfood's J-M.B shop or send him an email (contact here). 

Oh... by the way, here are my #pumpingfairy favorites of the week. If you need motivation or support on your journey , feel free to join us by hash-tagging your fitness&health-related posts on Instagram with #pumpingfairy and get the chance to be featured on my Facebook-page, Instagram-account and of course here on the blog. 

Have a great weekend and enjoy your cheat-meals ( I see everything *sneaky-laugh*)

1. My super yummy and delicious selfmade potato-chips, spiced with Flavor God seasonings

2. xeniia_93 on her way to the gym

3. travel.jill doing some exercises on the ball, looks like a lot of fun

4. sarah_48612 had a little workout again after her cold. Hope you are feeling better by now.

5. sopheylicious 's 'what's in my bag'. I love your pink shoes, so pretty.

6. aline_janie sharing her heavenly red-berries-brownies with us.

7. lauragetsfit.14 had instant oats with strawberries and some apples for breakfast along with a cozy tea.

8. alexscastle 's oatmeal, made with almond milk, cinnamon, vanilla protein powder and of course oats.

9. pia_fit03 had a little curd-ball as a cheat on Sunday. Mhhm how I love those pastries around the carnival season.

#pumpingfairy-Friday

It's #pumpingfairy-time again...weeehhh...

I am happy that I scheduled this day on Friday because I always forget what day we have haha because currently,this is what my days look like: 

• Monday= Legday
• Tuesday= Backshoulder/Backday
• Wednesday= Pumpday 
• Thursday= 2nd Legday
• Friday= 2nd backshoulder/backday
• Saturday= Poledanceday
• Sunday= Restday

The gym has become such an important part of my life, and I am glad about that. I don't understand those people who lack motivation and ask people for help how to stay motivated. Get your sweet little butt up and go to the gym, that's it. Yes, sometimes even I don't want to hit the gym at all, yet I pack my gym-bag, take my pre-workout booster, get into the car and hit the road for the gym. It's as easy as that. Once your are there, the motivation will come. And believe me when I tell you that I always had the best gym-session when actually I wasn't motivated at all and didn't even want to go to the gym because I was 'too tired'.

Therefor hats off to these 9 fit-fairies that spoiled me with so many fitspirational posts on Instagram. If you also want to become a part of our gym-army, just hashtag your gym-related posts with #pumpingfairy the next time. I would be delighted if you joined us.

1. pia_fit03 has some new babies: UnderArmour Sneakers for the gym
2. nillesjulie had prawns with bell pepper, avocado and rice for lunch
3. caro_rouge also has new trainingshoes
4. t.vani08 has done a 5k run in the morning with her fluffy ball and had some oats afterwards
5. flouwelsch was in the newspaper, congratulations again!
6. carolegoerend took a 10km-run-selfie
7. lauragetsfit.14 tried out my coconut-macaroon recipe and enjoyed them as a little evening-snack
8. dariareiter I welcome you to our little army!
9. b_lume enjoyed a super healthy turkey sandwich. Looks so delicious! 

#pumpingfairy united

Finally it's Friday and finally we also arrived in Hamburg. Now we just have to check-in, register our participation for the competition tomorrow and then we have some spare time to explore Hamburg or simply relax in our rooms.

Therefor the post will be a little shorter. As every Friday now, I am featuring my 9 favorite fitspo pictures from our #pumpingfairy movement on Instagram. I am happy that since last week some more people joined our community, our fitfam is growing bigger and bigger.

1. Ladymanu86 's transformation
2. Urbanvalyou Starting her day with a great booster by Powerfood's J-M.B
3. Anneloesch working out in her fancy nikewear
4. Manopopeye_ sharing her lunch with us: sweet potatoes, low-fat yoghurt & cinnamon and chicken asia style
5. Sophieja96  hitting the gym again after 2 weeks
6. Kleneet25 enjoying a fit salad for lunch
7. Lauragetsfit.14  doing cardio and an arm routine
8. Alexscastle 's healthy bolognese with a bit of parmesan
9. Latanyha2209 showing off with her awesome abs, go girl

#pumpingfairy army

Finally Friday! Have you already planned something special for the weekend? Will you just stay at home and spend some quality-time on the couch with your beloved ones and recover from a great training-week? Or have you planned a visit to any Christmas markets already and do some early gift-shopping?

For me there is no real rest anymore, just like the last times before a competition. The past weekend I still had two days off, but now I have to keep going with my training schedule, as we will leave for Hamburg on Thursday night already. I'm very looking forward to this entire Miss Universe experience and I couldn't be more happy that I get to compete against such brilliant athletes.

But before I'm leaving, I present you my 9 favorite photos of the week ( #pumpingfairy on Instagram)
Thanks a lot to everyone who joined the movement so far and I hope that even more people will connect to our little community. Keep finding motivation each day from each other by using #pumpingfairy on Instagram

1. ladymanu86 kicking a badass workout outside.

2. nillesjulie 's healthy banana peanuter-butter bread with walnuts.

3. urbanvalyou looking so cute with the flowers in her hair , and that cute smile. 

4. alexscastle , sweat like a pig, look like a fox... Ever Last Slimmer belt ftw.

5. fashionbarbecue 's fancy nike gym-bag 

6. lauragetsfit.14  always on track

7. _quatschi_ has wholewheat pasta with an avocado-sauce for lunch

8. carolegoerend hitting a badass gym-session

9. b_lume 's heavenly tortilla-pizzas topped with tomatoes, mushrooms, goat cheese, shredded mozzarella and basil leaves.