Posts mit dem Label nike wear werden angezeigt. Alle Posts anzeigen
Posts mit dem Label nike wear werden angezeigt. Alle Posts anzeigen

Sonntag, 19. Oktober 2014

Les (Art)istes Bag



Long time no talk, but I have a good explanation... I finally had my exam this thursday so I was kind of busy studying and training the days before. But here I am again. 
Right after my exam I was on the way straight home, grabbed my fitness bag and hit a great pump-session in the gym. This really felt so good after writing the exam. I was feeling finally free again and able to concentrate on nothing but my preparation,posing and training. 

And as this wasn't enough already, my lovely sister asked me to accompany her to the Smets Underground Luxury Party. 
The party was great, but it was an absolute torture for me as they offered so much heavenly foods like Dunkin' Donuts, Popcorn, Chips, Ice-cream and so on. And I was just over there trying to get shredded. Thus, all I had was a small bottle of water , but that's alright only a few weeks to go and I can finally enjoy such things again (in moderation well understood). 

Before leaving, the lovely Fallon H. gave us a small goody-bag and told me that it could be of use for me. And indeed, it is very useful for me... It was a bag by ''Les (Art)istes'' , which I can surely use as a small fitness-bag for my morning cardio sessions. So again, thanks a lot for this bag, I love it! Normally when you have such a bag you only have one big pocket, meaning the whole bag. But this bag has two other pockets, whereby one with a zipper. This makes this bag even more functional as you don't have to rifle through your whole bag to finally find your member-card for the gym haha. 

If you want to see further pictures of my sporty fall-shooting, you are welcome to have a look at the album on my Facebook Fanpage here. (And while you are already on my page, why don't you hit the like-button? hihi)

I wish you all a great weekend and stay tuned, I had another shooting as well. xX

Donnerstag, 15. Mai 2014

Legday, Fail!

Hi there!

Guess what?! I hurt my knee this morning during my leg workout routine... awesome, right?! grrr!

Everything was fine, I started my legday like every legday: 


  • First Leg Extension: 4x12 - 25kg
  • Leg Press: 2x10 - 160kg & 2x12 - 120kg
  • Squat: Biggest fail ever!!!
  • Calf Press: 4x12 - 40kg 


I always warm up before I do my squats, meaning I only take 20 to 30 kg to do some 'warm-up-ass-to-the-grass' before I load up some more weights to prevent injuries.
On my 3rd warm-up rep it happened. I was very low but I couldn't get up anymore, so Ken had to help me , otherwise I would still be sitting on the floor with my 30 kg on the shoulders haha. It actually felt like someone hammered a pin right in the middle of my right knee. So no more squats for me for today...

To finish my ''legday'' I did 4 sets of calf press on the smith machine with 40 kg , as my knee didn't stop hurting.

So my day started pretty shitty... I don't know if I will do legday next week, I have to check how my knee is going.

I hope you all pay attention and listen to your body! It is always better to stop before something worse happens, even though you have a correct form during your exercise. If something hurts, take off some weights or stop doing that exercise!

From where I stand, waiting for Ken to finish his last calf exercise. Wearing my super comfy +Nike Flyknits 
I wish you all a nice rest of the week and take care of your body , because you it's the only place you have to live in!