What's next?

NAC Luxembourg, Team Powerfood's J-M.b

Pheww... That was a long season with great experiences, awesome moments and powerful actions. 

Now that the competitions are over, I already set my goals for the next season but this time I will go for higher ambitions. While there are three more shows waiting for me , I am still sticking to my strict diet for the following two months. Therefor I decided to take a break in autumn, so my body can recover 100% from these straining diets and training routines before attacking the preparation for the next spring season.

Of course I will maintain a healthy and balanced diet, just as intense gym sessions. I mean I don't want to turn into a jiggly-puff over summer and have struggle to lose that extra fat and water again in 2016.

With hindsight, I have to say that I am very proud of myself and about what I achieved this season.Remember when I was talking about my New Year's Goals (Resolutions) ? Well I have attained them ALL. The beginning of tis year could not have been better. I got a Top3 twice at the International Championship (J-M.B.Open) in Luxembourg, I mamanged (thanks to you) to participate at the Miss FIBO Power Beauty Contest 2015 with my best shape so far and I qualified for the International NAc World Championships in Warsaw. 

Even thought I wasn't in the best shape for the World Championships,  I am happy that I did my best and that I hold strong during this entire preparation. It wasn't easy at all, especially the last few days... Oh hell no, how often did I play with the thoughts to throw the towel, just because of the food... It was a tough prepration because my body wasn't 100% ok , so I can't show 100%on stage, but that's totally ok. I've learned from it and this won't happen again.

I am already looking forward to 2016, I hope (and train) for my personal best and that I achieve all my goals again.

Concerning the upcoming shows, there will be one on the 21st June, 11th and 18th July here in Luxembourg.

Our team athletes will perform a guest posing at the FSR Motorshow on the 21st of June in Belval to support kids in their fight against cancer.

On the 11th of July, Powerfood's J-M.B launches its annual jaarmarkt in front of the shop in Kahler where you can benefit from exclusive sales, yummy and healthy food and of course enjoy our posing shows and choreography throughout the day.

We are also guest-posing for a good cause at the charity event Télévie 2015 CHEM Bikers.

I hope to see you there, I am counting on you.

Top5 at the International NAC Championship Luxembourg, placed 2nd and qualified for the World Championships in Warsaw

Marlene M. (right), Alix G. (middle) and me after the J-M.B Open

Top3 at the J-M.B Open 2015. 1st Marlene M., 2nd Li h., 3rd me

Totally happy about my trophies

At the Miss FIBO Power Beauty 2015 in Cologne

J-M.B Open, Round 2, Evening dress

Afer the Miss FIBO Power Beauty 2015

Joking around after the 2nd round at the Int. NAC World Championships Warsaw

Team Luxembourg. Thank you for everything.

#pumpingfairy

TGIF right?

In 5 weeks Team Powerfood's J-M.B will be off to Warsaw, Poland...weehhh.. I am so excited and totally looking forward to this journey as we will stay not only the weekend,but until Monday morning. So if you have any sight-seeing advices or 'must-eat' suggestions, please let me know. 

But before dreaming about Poland, I have to focus on my preparation. 

Last week my coach and I started a new 'experiment'. Meaning that we put loooots of carbs into my diet to boost my metabolism to the absolute maximum again and I feel absolutely great with my battery fully charged. 

My training program also changed a little and I'm now to able to lift heavier with fewer reps, exactly what I love...Training hard and dirty, hell yes. I seriously hope to keep this routine for the shredding phase or depleting-phase as well. For me, there is nothing more annoying than high reps and low weights routines, it makes the workout feel like it would never end.

Anyway, what are your plans for the weekend? I will be recovering on the couch to get back on track the next week and get motivation by my #pumpingfairies. By the way, here are my 9 favorite fitfairies from the past days.

In hopes that you are feeling great , enjoy your weekend. 

1. m.egan__ ' super cute protein pancakes

2. juliessmallworld 's lunch; pepper stuffed corn, meat and tomatoes

3. lenilo26 post workout, you deserve to couchpotatoe at home hihi

4. caro_rouge in her super fancy piba tights

5. li.aah gets in shape for summer 

6. xeniia_93 stay strong, you can do it sweetheart. 

7. t_veronique being totally nike-addicted 

8. retnaz_claire532 on her legday

9. pia_fit03 , you are totally right abouut reposting this. make time to workout!