Keep rollin'

Hey there!

Today is my last day of Nikki Sharp's 'stay sharp be strong' detox program and I wanted to have something different for breakfast.

So I was scrolling through my 'Following-list' and I clicked on Melina's Blog, ( She is new in Fitnessblogging too) where I found this awesome recipe! 

I know in Nikki Sharp's detox you shouldn't eat several things but hey , the ingredients I need to 'bake' the Dough-Roll are actually okay. 

Dough-Rolls , they look a bit weird but they taste like heaven!

So let's get started!

the ingredients you need

your equipment

zucchini-blueberry mix

egg-snow

your dough with vanilla powder

pouring it on the tray

your tray should be at least 1 cm deep

Et voilà! They have a weird color but they are so delicious!

What you need:

• 1 Bowl
• 1 Blender
• 1 Mixer 
• 1 Oven
• 1 baking-tray & non-stick baking paper

• 1 Zucchini
• 3 Eggs
• 1 bowl of blueberries
• Vanilla powder
• Stevia, or any sweetener you like

Directions:

1. Blend your Zucchini until it's almost a smoothie
2. Add only 1/2 of the Blueberries and blend them with your Zucchini
3. Make some 'snow' with the 3 egg-whites
4. Put your Zucchini-Blueberry mix in your bowl and add 1 yolk & mix
5. Now let it snow on your bowl and mix everything together
6. Then add some vanilla powder and some sweetener to taste 
7. Finally, pour your mix on the non-stick baking-paper, which should lie on a baking tray that's at least 1cm deep. ( You don't want to pour the whole thing on the floor!) 
8. Bake it for about 30min at 180° in the oven 
9. After that, take your dough out, let it cool down a bit. 
10. Cut it in pieces
11. Sprinkle the rest blueberries on it and keep rollin' rollin' rollin'...
12. ENJOY! 

Healthy Muffins

Hey my lovely follower!

I have to admit that I am a real sweet-eater, I could eat chocolate, candies, muffins and cakes every single day!
But as I am trying to stay fit and get lean and shredded I have to leave them aside, unfortunately, which actually makes me damn grumpy!
So I decided to share this delicious and healthy recipe with the sweet-eater in you ! I don't want to have grumpy followers who are in the same situation as I am.

So let's get started!

What you need to bake

Ingredients for your muffins

Separate the yolks from the egg whites 

Oats, oat bran and vanilla aroma

Adding greek yoghurt

Blend everything until smooth

Add the eggs

What you may add for your taste

Fill in the dough in your muffin forms

After 15-20 minutes of baking at 175° they're done!

ENJOY!

What you need:

• 1 Mixer
• Muffin forms
• 4 eggs
• 8 Soup Spoons of oats
• 4 Spoons of Oat Bran
• 4 Soup Spoons of Greek yoghurt 
• 1/4 pack baking soda
• Some vanilla aroma 
• Peanut butter, chocolate-nut-muss, chocolate chips , shredded hazelnuts/almond to taste

Directions:

1. Pre-heat your oven at 175°
2. Separate 3 yolks from your egg white
3. Put the 3 yolks in the fridge, you don't need them anymore
4. Add the oats, oats bran and the vanilla aroma to your bowl
5. Add the greek yoghurt together with your yolk and 4 egg whites 
6. Blend everything until smooth
7. Add the baking soda at last
8. Fill in 1/2 of you muffin form with your dough
9. Add your favorite stuff ( I added 50/50 chocolate-nut-muss and peanut butter)
10. Add your favorite topping ( I took chocolate chips for the ones with chocolate-nut-muss and shredded hazelnuts for the ones with peanut butter)
11. Put in oven for about 15-20 minutes at 175°
12. Take out, let them cool down and enjoy !