June to September Transformation

So this afternoon Ken and I have been at our coach's again for another check-up. We couldn't do a mid-month check-up as J-M. was on vacation for a whole month, lucky he... However, we made a great transformation again, and we are both very satisfied with our form. And now that the competition date is almost knocking on the door, we are also changing our diets.

So here the changes: 
-On carb-days: Less spelt bread, afternoon snack changes from tuna/pineapple/quinoa cracker to quinoa cracker/apple/cod & before bedtime Iso-whey shake instead of Casein pudding.
-On low-carb days: Breakfast will be kiwi, egg-whites and cracker (time to say goodbye to my juicy yummy strawberries) and same here, no casein pudding but a shake before going to sleep.

A little change never killed nobody... But still, I am going to miss my juicy strawberries haha.

Since June I have made a lot of progress, but now the time has come to really get rid of the last percent of body fat and water retentions. I really want to get shredded as hell, not too shredded, but I want a good form even if it's my first competition. By the way I am about to order my competition-heels &-bikini soon. I am so excited already, but more of that in a future post, so stay tuned.

Nevertheless, as I always post my measurements, body fat percentage and weight, I thought to create a chart for the last time before starting the shredding-phase. Meaning, from monday onwards I will be in preparation and my transformation-posts will start from zero again:

	June	Mid-June	July	Mid-July	August	September
Weight	57.7 kg	57 kg	56.3 kg	56 kg	55 kg	54.8 kg
Body Fat percentage	27.9 %	24.6 %	22.4 %	21.4 %	20.2 %	18.8 %
Neck	33 cm	/	32.5 cm	/	32 cm	31 cm
Chest	86 cm	/	86 cm	/	86 cm	85 cm
Arms	28 cm	/	27 cm	/	26 cm	25 cm
Waist	68 cm	/	66 cm	/	64.5 cm	63.5 cm
Hips	89 cm	/	85 cm	/	83.5 cm	83 cm
Tights	55 cm	/	53 cm	/	52 cm	51.5 cm
Calves	36 cm	/	36 cm	/	35.5 cm	35 cm
Shirt size	M	/	M / S	/	M / S	S
Pant size	38	/	38 - 36	/	36	36

I wish you all a great rest of the week and dig deeper.

Post-breakfast form.

Transformation #2

Hey there! 

Well I kind of forgot to create a post about my new transformation. As you may remember, I told you that I will write a ''review'' of every last month just as a little report about my transformation for that month. So here I am! 

Anyway, as already posted, our coach was very satisfied again with our form at the last check-up. I lost some bodyfat again, I have become a little bit more shredded and so on.

Therefor, let the numbers speak for themselves once again: 

• Beginning of June (1st check-up):

Weight: 57.7 kg

Body Fat Percentage: 27.9%

Neck: 33 cm

Chest: 86 cm

Arms: 28 cm

Waist: 68 cm

Hips: 89 cm

Thighs: 55 cm

Calves: 36 cm

Shirt Size: M

Pants Size: 38

• Mid-June (2nd check-up):

Weight: 57 kg -> -0.7kg

Body Fat Percentage: 24.6% -> -3.3%

No measurements here as I decided to only measure at the beginning of every month

• Beginning of July (3rd check-up):

Weight: 56.3 kg -> -0.7kg

Body Fat Percentage: 22.4% -> -2.2%

Neck: 32.5 cm -> -0.5cm

Chest: 86 cm

Arms: 27 cm -> -1cm

Waist: 66 cm -> -2cm

Hips: 85 cm -> -4cm

Thighs: 53 cm -> -2cm

Calves: 36 cm

Shirt Size: M/S

Pants Size: 38-36

• Mid-July (4th check-up):

Weight: 56 kg -> -0.3kg

Body Fat Percentage: 21.4% -> -1%

Again, no measurements here. 

• Beginning of August (5th check-up):

Weight: 55kg -> -1kg

Body Fat Percentage: 20.2 % -> -1.2%

Neck: 32 cm -> -0.5cm

Chest: 86 cm

Arms: 26 cm -> -1cm

Waist: 64.5 cm -> -1.5cm

Hips: 83.5 cm -> -1.5cm 

Thighs: 52 cm -> -1cm

Calves: 35.5 cm -> -0.5cm

Shirt Size: M/S

Pants Size: S

I recognized that even if I didn't lose that much weight or body fat, I have definitely become more shredded,which really fills me with joy, seriously! I honestly don't see that much progress, which is normal because I see myself everyday. But two days ago, when I was wearing high-heels again and a skinny jeans, I noticed my quads to get clearly visible.And yesterday too while I was on a little shopping trip with my lovely sister. I have been waiting for her at the fitting rooms, and as a female, I looked myself in the mirror of course and I recognized that my arms look a little badass already, without sounding too swanky now haha. 

Now, enough of me! I hope you enjoyed your weekend and I wish you a great start for next week my loves!