Competition Date

The time has come... only 7 weeks and 3 days left until my Bikini-competition, and still so many things to do...

First of all the competition takes place the 2nd of November in Rheinbach, Germany. This means a 2 and 1/2 hours car ride before we can actually sign-in in for the competition itself, and then we will still have to wait until it starts... arghhh. 

Second I don't even own my competition-heels, I will tell you why: 

Since we started the whole diet 3 months ago, my feet shrunk from size 39 to 38... And now that we hit the real shredding-phase, I am afraid that by the 2nd of November I will even fit in size 37 (a new reason to buy some shoes hehe). Therefore I will wait until October to see if I can order size 38 or 37. This shouldn't be a problem as I found a retailer on Amazon in Germany who sells exactly the pair of heels I want, plus they only take 1 week to arrive, so that's perfect. (Picture below the post)

Furthermore, as we are allowed to wear jewels, expect necklaces, I will wear something more decent as I want the judges to focus more on my body rather than on details like jewelery. I still have a beautiful set of +Swarovski  jewels at home, including earrings, bracelet and a ring, so maybe it will just be that... We will see, surprise surprise.

And last but not least, my BIKINI...

I thought about ordering it online at +Angel Competition Bikinis. I am following them on Instagram for a long time now and I simply love their work. I think the fabrics, connectors and cuts are simply heavenly and I am sure that I will look like an angel on stage with such a bikini. By now, I have contemplated about its looks; of course I will take the Brazilian cut... It doesn't show too much nor too little. The fabric will be the Hologram Jade/Mint as I am convinced that this color will perfectly match my tan and my hair. I am still not sure about the crystal-design, whether I should take the Crystal Explosion , Crystal Firework or simply the Angel Bliss as the fabric already sparkles a lot. What do you think? I don't want my bikini to outshine my form...

Those are the connectors I would like to add: Top Connector #1 , Middle Connector #2 and Bottom Connector #3 . The problem is now that I have no clue how many centimeters I will lose until the competition, as it's my first competition. So I have to make a guess... I really hope it works... 

What about make-up,hairstyle,lashes,nails and tan? Well, as far as that goes I decided to write a separate post. I already assailed you with so many details regarding my bikini, heels and jewels... 

I wish you all a nice and relaxing evening my loves, talk to you soon

June to September Transformation

So this afternoon Ken and I have been at our coach's again for another check-up. We couldn't do a mid-month check-up as J-M. was on vacation for a whole month, lucky he... However, we made a great transformation again, and we are both very satisfied with our form. And now that the competition date is almost knocking on the door, we are also changing our diets.

So here the changes: 
-On carb-days: Less spelt bread, afternoon snack changes from tuna/pineapple/quinoa cracker to quinoa cracker/apple/cod & before bedtime Iso-whey shake instead of Casein pudding.
-On low-carb days: Breakfast will be kiwi, egg-whites and cracker (time to say goodbye to my juicy yummy strawberries) and same here, no casein pudding but a shake before going to sleep.

A little change never killed nobody... But still, I am going to miss my juicy strawberries haha.

Since June I have made a lot of progress, but now the time has come to really get rid of the last percent of body fat and water retentions. I really want to get shredded as hell, not too shredded, but I want a good form even if it's my first competition. By the way I am about to order my competition-heels &-bikini soon. I am so excited already, but more of that in a future post, so stay tuned.

Nevertheless, as I always post my measurements, body fat percentage and weight, I thought to create a chart for the last time before starting the shredding-phase. Meaning, from monday onwards I will be in preparation and my transformation-posts will start from zero again:

	June	Mid-June	July	Mid-July	August	September
Weight	57.7 kg	57 kg	56.3 kg	56 kg	55 kg	54.8 kg
Body Fat percentage	27.9 %	24.6 %	22.4 %	21.4 %	20.2 %	18.8 %
Neck	33 cm	/	32.5 cm	/	32 cm	31 cm
Chest	86 cm	/	86 cm	/	86 cm	85 cm
Arms	28 cm	/	27 cm	/	26 cm	25 cm
Waist	68 cm	/	66 cm	/	64.5 cm	63.5 cm
Hips	89 cm	/	85 cm	/	83.5 cm	83 cm
Tights	55 cm	/	53 cm	/	52 cm	51.5 cm
Calves	36 cm	/	36 cm	/	35.5 cm	35 cm
Shirt size	M	/	M / S	/	M / S	S
Pant size	38	/	38 - 36	/	36	36

I wish you all a great rest of the week and dig deeper.

Post-breakfast form.