Posts mit dem Label bikini competition werden angezeigt. Alle Posts anzeigen
Posts mit dem Label bikini competition werden angezeigt. Alle Posts anzeigen

Montag, 5. Oktober 2015

Team Posing Day

The Team Powerfood's J-M.B
After our successsful team meeting a few weeks ago, J-M decided to organise a Posing Day for all the members who recently joined our team. By the way, I'm so happy that our team grows bigger and bigger. We actually have new athletes in every category and I finally get some female support by my sister (fashionbarbecue) , Anne (a good friend) ,Sheila, Linda and Zoé...
Brace yourselves boys, the ladies are taking over.
As our federation, the NAC, announced that the Men's Physique category is, from the next season on, officially accepted, a lot of aspiring athletes joined as well. And so far it looks very promising because everyone is highly motivated.

The Posing Day was held at J-M's place, as he has the perfect spotlights for a posing practice and the space of course. Olivier F. did the Men's Physique Posing, Yannick S. the Bodybuilding and Athletic posing and I did of course the Bikini/Shape-Posing with my ladies. And it was a real success. Almost the whole team joined the posing day and this meant lots of fun, as always. 

If you want to get more impressions of our Team posing day, you are welcome to check out the movie on my YouTube Channel (below). By the way, it's the very first time you will hear me speak in a video... So don't judge hihi (#excited).
For pictures, you can have a look at some pictures on my Facebook page (here). 

Enjoy your week. 


Dienstag, 2. Juni 2015

Int. NAC World Championsips 2015

NAC Luxembourg

Yesterday we came back from Warsaw, Poland, where the International NAC World Championship took place and I have a lot to tell you...

We were leaving last Friday early in the night to head over to Charleroi Airport where we took the plane to Warsaw. Arrived in Warsaw at the hotel we still had to wait a little until our rooms were ready. But that wasn't a big issue since I had my meals at hand and a great team around me with lots of humor. So the time passed pretty fast, and same goes for the time spent in the waiting line for the registration.
I met some other athletes from different countries, who all seemed very nice... even though they were all depleting.

Afterwards I was so happy to just lay down in my bed and think about nothing than my next meal before I went sleeping. It also came very handy that the competition itself took place in the hotel.

On Saturday I didn't have to hurry in the morning as it only took me 2 minutes to enter the competition facilty, which was actually 3 floors under my room. So convenient.
After being dolled up with my stage-makeup, jewels and tan, I went down to the backstage area to warm up, but I couldn't. Unfortunately my body didn't cooperate with my mind and I had some serious circulatory problems. Yes I know that's normal when you're dehydrated, but I never felt this bad on my previous competitions.
As this season's goal was to qualify for the World Championships, I already achieved all my goals  (also the Top3 ranking at the J-M.B Open and participation at the FIBO contest). Thus I tried to make the best out of this situation and decided to still step on stage. Of course my presentation was far from being the best, but I didn't gave up and stayed on stage.

In the evening, during the finals, my circulatory problems were gone because I ate some cookies and had water. The first round of the finals was in the evening-dress, and oh my goodness, I have never seen so many beautiful dresses at the same time. They were just fabulous.

Like always, the last round was in the bikini again, where I also recieved my participation-medal, of which I am very proud.
I know that I did my best during the preparation, and I also know that my shape could have been better, but sometimes things just don't work the way you planned it and that's something you have to learn from for future shows.

To finish this exciting day, the whole team went for dinner at the hotel restaurant were everyone of us enjoyed an epic cheatmeal and some drinks at the bar afterwards.

On Sunday we went for some sightseeing in Warsaw and of course ate that one or another delicious cheat. It was a super pleasant day and it felt like being a little family. We were all getting on well with each other and again I realized how lucky and glad I am to be part of this team or let's say fitfamily. That's what a great team is all about. Getting on well with each other, joking around but still being serious when it comes to competing and being 100% honest and supportive with each other.

P.S For more pictures have a look at my Facebook Page (here)
Alix G., Nathy G, and me with our medals and snickers
Selfie before the eveing-dress round
sightseeing in Warsaw

Donnerstag, 23. Oktober 2014

Transformation Thursday



As the big day is almost knocking on the door I wanted to do another measurement before we start the water depletion next week. A lot of things changed since the last check-up, but not only my measurements but my trainings and my diet as well. 

To start with, I have literally no rest-day anymore. On 5 days I have my weight-lifting sessions consisting of 1 hour of HIIT in the early morning and an additional hour of intervals after my liftings. On the other 2 days I 'only' have to hit 1 hour of HIIT on an empty stomach. I am so happy that I have already written my exam last Thursday and that I can focus 100% on my preparation. I am so tired all the time, which is normal if you have to train every day and even 5 times twice a day... 
My diet also changed a lot. We already started the discharge last week, meaning that I don't have carbs anymore, except those you'll find in vegetables and maybe some in the meat too. But still I am allowed to eat 5 times a day and drink up to 6L per day, thank heaven. 

This weekend I will also begin my search for the evening-dress I have to wear on stage. I am thinking of something black, as I am convinced that this will be the only color that will still look elegant when I am that tanned. I also want the dress to be low-backed or backless and have a cut on one side so the judges can still see my legs. I really hope that I will find something that will please my ideas hehe. 
I have another big new for you: my bikini FINALLY arrived, but I don't have it yet as it is still stuck at the customs office... arrrghh! I really hope that it will be delivered by friday. I can't wait to get my crystal explosion bikini, I am so looking forward haha. (*cross-fingers*)

But now enough talk, here are my measurements: 


5th of October 23rd of October
Weight
54.8 kg
54.3 kg
Body Fat percentage
18.3 %
17.1 %
Neck
31 cm
31 cm
Chest
83 cm
81.5
Arms
25 cm
25 cm
Waist
63 cm
61 cm
Hips
83 cm
81.5 cm
Tights
51 cm
49 cm
Calves
35 cm
34.5 cm
Shirt size
S
S
Pant size
36
36


This morning's form after my cardio session