Today I am talking about rice-cakes as there are so many different opinions out there. Some say they are super healthy while others say they are not. But which opinion is accurate about rice-cakes?
First of all Rice-cakes are 90s dieting-darlings as it was commonly thought that they are low in fat and calories which would give you a nice crunch with few calories. BUT they won't supply you with huge amounts of vitamins nor minerals. Plus, there are new flavored varieties which have the disadvantage of containing sugar and salt. They are fine for a treat, in moderation, but they won't give your body any nutrition.
Let's have a look at the nutritional values of rice cakes: