Protein-Cookies

Hi!

Yesterday I felt like baking something. But as I am trying to stay healthy and lean it was out of choice to bake something sweet and fatty. So I checked out my Iphone App called 'Clean Eating' where you can find tons of clean recipes for breakfast,lunch , dinner and snacks. I decided to bake protein-cookies as the recipe and the directions are so simple and easy. And they are so damn yummy! So perfect for a healthy post-workout snack or late-evening/night-snack!

The Ingredients you need

What you need to bake 

Take out the core of the apple

slice your apple to make it easier for your blender

blended apple

Proteinpowder, I took 1/2 vanilla powder and 1/2 chocolate powder by Olimp

Coconut flour

1/2 cup peanutbutter-mus

mixed ingredients

take 1 Spoon to form cookies 

Shape them and decorate them to taste

What you need:

• A bowl 
• A Mixer & sticks
• A baking tray 
• Baking paper ( so you don't need to use oil or something)
• A Cup
• A Blender
• Coconut flour 
• Peanutbutter ( I took organic peanutbuttermus)
• 1 Apple
• Water
• Dark Chocolate chips
• Shredded hazelnuts
• Protein Powder ( Vanilla, cookies&cream, chocolate, latte macchiato or whatever you like)

Directions:

1. Preheat your oven at 180°
2. Take out the core of your apple
3. Cut your apple into tiny pieces so it is easier for your blender to shred it
4. Blend/Shred your apple
5. Add 1 cup coconutflour to your bowl
6. Add 1 Cup proteinpowder to your bowl
7. Add 1/2 Cup peanutbutter to your bowl
8. Before mixing all the ingredients, don't forget to put your shredded apple to the rest and 2 cups of water
9. Mix everything until finely smooth
10. Take 1 Soup-Spoon and form little cookies. I like to shape mine as it looks cuter.
11. If you want to decorate them go ahead, I like to put on some dark chocolate chips or shredded hazelnuts
12. Finally put your cookies in the oven for about 12 minutes at 180° 
13. Take out when gold-brown and let them cool down
14. ENJOY!