Donnerstag, 17. April 2014



Yesterday I felt like baking something. But as I am trying to stay healthy and lean it was out of choice to bake something sweet and fatty. So I checked out my Iphone App called 'Clean Eating' where you can find tons of clean recipes for breakfast,lunch , dinner and snacks. I decided to bake protein-cookies as the recipe and the directions are so simple and easy. And they are so damn yummy! So perfect for a healthy post-workout snack or late-evening/night-snack!

The Ingredients you need
What you need to bake 
Take out the core of the apple
slice your apple to make it easier for your blender
blended apple
Proteinpowder, I took 1/2 vanilla powder and 1/2 chocolate powder by Olimp
Coconut flour
1/2 cup peanutbutter-mus
mixed ingredients
take 1 Spoon to form cookies 
Shape them and decorate them to taste

What you need:

  • A bowl 
  • A Mixer & sticks
  • A baking tray 
  • Baking paper ( so you don't need to use oil or something)
  • A Cup
  • A Blender
  • Coconut flour 
  • Peanutbutter ( I took organic peanutbuttermus)
  • 1 Apple
  • Water
  • Dark Chocolate chips
  • Shredded hazelnuts
  • Protein Powder ( Vanilla, cookies&cream, chocolate, latte macchiato or whatever you like)


  1. Preheat your oven at 180°
  2. Take out the core of your apple
  3. Cut your apple into tiny pieces so it is easier for your blender to shred it
  4. Blend/Shred your apple
  5. Add 1 cup coconutflour to your bowl
  6. Add 1 Cup proteinpowder to your bowl
  7. Add 1/2 Cup peanutbutter to your bowl
  8. Before mixing all the ingredients, don't forget to put your shredded apple to the rest and 2 cups of water
  9. Mix everything until finely smooth
  10. Take 1 Soup-Spoon and form little cookies. I like to shape mine as it looks cuter.
  11. If you want to decorate them go ahead, I like to put on some dark chocolate chips or shredded hazelnuts
  12. Finally put your cookies in the oven for about 12 minutes at 180° 
  13. Take out when gold-brown and let them cool down
  14. ENJOY!

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