Donnerstag, 20. März 2014


Good Morning my dears!

I know that some of you don't have the time to cook a super big breakfast or lunch and some of you aren't even at home for breakfast or lunch. Whether you're at work or at school , that's no excuse to eat unhealthy, even if you don't have a lot of time during your break.
That's why I decided to write this post : Food-to-go

I will show you how you can easily prepare your breakfast and lunch the day before and enjoy it the day after when you're at school or at work.

First of all the breakfast , which is the most important meal of the day:

Today I got some Protein-Muesli
My little 'Prêt-á-Paquet' bowl-box
Get your own Prêt-à-Paquet here

What it looks un'wrapped'

opened bowl-box

Bowl-box with Protein Muesli ( low-carb too)

Adding milk to it

Close the bowl-box

Wrap it in the cover 

Close the zipper and your food stays inside

These little lunch-boxes by 'Prêt-à-Paquet' are the best I've ever had. They are super practical and fancy ( because they are pink hihi), and as you can close them twice they are super leakproof too. So you don't have to worry about eating your muesli from your pretty bag.

For lunch I got a very easy-to-make recipe , which is also my favorite one. For me the bigger lunch-boxes by 'Prêt-à-Paquet' are perfectly divided as you got a little square for your carbs, a middle square for your veggies and a large square for your proteins. So you got the perfect dimensions for your lunch.

Sweet potatoes with vegetable and chicken burger
Cut your sweet potato, I like them cut in little flowers

make the marinade with your favourite spices and olive oil

add olive oil to the bowl

add your spices

Dip in your sweet potato chips

put them on a baking tray

ingredients for your chicken burger

mix the grind chicken breast

add egg spices, tomato paste & wholewheat toasts and mix

form your burgers

my favorite vegetables

add your burger, vegetable and sweet potatos to your lunch box , by 'Prêt-á-Paquet' too
Get your own Prêt-á-Paquet here

take the little square for your carbs 
the middle square is for your veggies

and the larger square for your proteins, as those are the most important ones

What you need for the chicken-burger:

  • Grind Chicken breast
  • Tomato paste
  • 1 egg
  • 2 wholewheat toasts
  • spices
  1. Mix the grind chicken breast 
  2. Add the egg, tomato paste and your favorite spices
  3. Mix everything until well-mixed
  4. Ripe of little pieces of your wholewheat toasts and add them to the rest
  5. Mix until well-mixed
  6. (you may add some milk if it's too thick) 
  7. Take a handful of your mix and form it to burgers
  8. cook in a pan until light-brown

How to make these awesome sweet potatoes:
  1. Slice your sweet potato
  2. prepare your marinade by adding olive oil, and your favorite spices to a bowl
  3. Dip in your sweet potato slices 
  4. Put them on a baking tray
  5. Bake them in the oven for about 15minutes at 200°

Enjoy your lunch! 


  1. Amiga bom dia que post maravilhoso amei que delicia.
    Canal de youtube:

  2. Great job all looks delicious like the breakfast carry on pretty cool. Thank you for visiting my blog.

  3. Good Job darling!!

  4. hello!!
    Great job all looks delicious

  5. I love your blog. Your photos are amazing, what software do you use? I'm looking to buy some.
    Beth x

    1. hey!
      I am sorry I only saw your post now ... :O
      I am not using any software, and I am not photoshopping my pictures either. Sorry

      xx Jennifer