Some nomspiration for my fitfam!
I wish you all a lovely day!
Enjoy your meals!
I love having smoothies , especially traffic-light smoothies, when the sun is out!
What you need:
- 3 Kiwis
- 2 Mangos
- 4 to 6 Strawberries
- 1 Handful of raspberries
- Blend all the ingredients separately, except the strawberries and the raspberries.
- Fill in the kiwi-smoothie in your glass.
- Fill in the juicy Mangos
- And last but not least fill in the red berry-smoothie
While we already have spring here in Luxembourg I wanted my lunch to look like spring.
- 1 large sweet potato
- Some chicken breast
- 1 Handful of mushrooms
- Olive oil
- Oregano
- Paprika spice
- Prepare your marinade: Put some Olive oil in a bowl and add as much oregano an paprika spice as you like ( it's up to your taste ).
- Peel your sweet potato and cut it ( you may shape it if you want ).
- Marinate the sweet potato in your marinade and put them on a baking tray.
- let them bake for about 15-20 min at 200° , you may let them bake a bit longer if you like them more soft.
- Slice your chicken breast and marinate the slices in your marinade too.
- Cook the chicken slices in a pan until golden brown
- Simultaneously cook the mushrooms in another pan .
I have to admit, I am a real sushi-junkie!
I could eat sushi every single day , even for breakfast hihi!
What you need:
- A good chinese restaurant
- The Number of the chinese restaurant
- A telephone or mobile phone
Directions:
- Take your mobile phone
- Type in the number of your selected chinese restaurant
- Make your order
- Wait for the delivery-man
Breakfast is one of the most important meals of your day! If you want to start your day like a champion, eat like a champion!
Every morning I take an Aloe Vera Drink Gel Shot because it has so many vitamins and since I take this shot diurnally I feel more energetic and vitalized!
What you need:
- Blood-oranges
- 1 banana
- Aloe Vera Drink Gel
- Organic Chocolate-nut-mus
I love oats, especially with some fruits and 1 tbsp chocolate-nut-mus.
As you now know, I love oats, so I made myself some delicious healthy oat-cookies !
What you need:
- Oats
- Water
- 2 Bananas
- raspberries, strawberries, chocolate chips etc. to tase
Directions:
- Blend the bananas with some water until smooth
- Add oats and blend until smooth
- Add your favorite stuff like chocolate , raspberries or strawberries
- Put your oat-cookies on a baking tray
- bake them in the oven for about 30 min at 180° until brown-ish.
- Let them cool down
Enjoy your breakfast!
I am having a strawberry breakfast
- 2 Wholewheat Toasts with honey and sliced strawberries
- Raspberry-Kiwi Flowers
- Fresh pressed Blood-orange-juice
- Aloe Vera Drink gel
Today I made myself a chicken-cucumber salad with dinkel pasta.
What you need:
- Dinkelpasta
- Parmesan
- Chicken breast
- Green Salad
- 1/2 Cucumber
Directions:
- Cook your chicken Breast and your dinkel pasta
- Simultaneously wash your green salad and your half cucumber
- Slice your Cucumber
- When your Chicken is gold/brown, let it cool down for a while, as you're going to have a salad
- Slice the parmesan
- put everything on your plate
Another variation of my oats
What you need:
- Oats
- Strawberries
- Raspberries
- Greek Yogurt
- Blend the strawberries and the raspberries with your greek yogurt until smooth
- Add oats
- Blend again until smooth
How to enjoy a beautiful sunny day!
What you need:
- 1 Mango
- Frozen Raspberries
Directions:
- Peel your mango
- Slice your mango
- Put your mango pieces and your frozen raspberries in a bowl
More Nomspiration for your breakfasts:
Whoelwheat Toast with organic honey from Luxembourg and Strawberry slices |
WholeWheat Toast with organic honey from Luxembourg with kiwi and raspberry |
- 2 Kiwis
- Orangejuice
- Press some orange juice
- Blends your kiwis with the orange juice
- done!
You will find the directions and ingredients under 'Fast Breakfast' |
What you need for the smoothie:
- Strawberries
- Raspberries
- Orangejuice
Directions:
- Press some orange juice
- Blend your strawberries and your raspberries together with the orange juice until smooth
- done!
What you need:
- Greek yogurt
- Muesli, I took Dinkel Crunchy
- Strawberries
- Blueberries
Directions:
- First put some greek yogurt in your bowl
- Add your muesli
- Again some greek yogurt
- Do this how often you want to
- Top it with some strawberries and blueberries
- done!
Wholewheat Toast with organic honey from Luxembourg and some pomegranate |
What you need for the smoothie:
- Greek yoghurt
- Strawberries
- Raspberries
- Mango
- Pineapple
- Orangejuice
Directions:
- Press some orange juice
- Cut your fruits
- Blend your fruits
- Add your orange juice and blend until smooth
- Add your greek yogurt ( as much as you want, to taste), mix until smooth
- done!
The topping is a banana cut into little flowers and some Dinkel crunchy.
ENJOY
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