Freitag, 14. März 2014

The landing

Hey Fitfam!

I just landed in Fitnessland and I got soooo hungry that had to start my day with an awesome Orange-Kiwi-Breakfast:

  • Orange-Kiwi-Smoothie
  • Orange slices
  • Wholewheat Toast with organic honey from Luxembourg & Kiwis & Raspberries
  • Aloe Vera Peach Shot
  • Omega-3 Pills

What you need for the Smoothie:
  • 3 Kiwis
  • 4 Oranges
  1. Press some Orange-juice 
  2. Peel your Kiwis
  3. Blend the Orange-juice with the Kiwis until Smooth

At 12pm it was time for some healthy lunch:
  • Fresh Broccoli
  • Pepper-Salmon
  • Wholewheat Farfalle
  • Avocado-Egg

What you need for the Avocado-Egg:
  • 1 Avocado
  • 1 Egg
  1. Slice up your avocado, take out the seed
  2. Open your egg and fill it in the hole from the seed
  3. Bake in oven for about 15mins at 100°
  4. Take out and let it cool down

Enjoying the sun in my magical backyard with some refreshment: A cool Orange-Strawberry-Smoothie à la Hard Rock Café 

What you need:
  • 1 Handful of Strawberries
  • Oranges
  1. Press some Orange-juice
  2. Blend the strawberries until smooth
  3. Add the Orange-juice and mix it
  4. Put in a cool Hard Rock Café stick

After a very exciting day in Fitnessland I needed a good easy-to-cook dinner, so I made myself some chicken breast with ratatouille.

What you need for the ratatouille:
  • 1 Zucchini
  • 4 Tomatos
  • 1 whole Broccoli
  1. Cook the Broccoli until done
  2. Slice your zucchini and cut your tomato in little squares
  3. put everything in a pan ( you may add some water if you like it more juicy)
  4. cook until done


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