The landing

Hey Fitfam!

I just landed in Fitnessland and I got soooo hungry that had to start my day with an awesome Orange-Kiwi-Breakfast:

• Orange-Kiwi-Smoothie
• Orange slices
• Wholewheat Toast with organic honey from Luxembourg & Kiwis & Raspberries
• Aloe Vera Peach Shot
• Omega-3 Pills

What you need for the Smoothie:

• 3 Kiwis
• 4 Oranges

Directions:

1. Press some Orange-juice 
2. Peel your Kiwis
3. Blend the Orange-juice with the Kiwis until Smooth

At 12pm it was time for some healthy lunch:

• Fresh Broccoli
• Pepper-Salmon
• Wholewheat Farfalle
• Avocado-Egg

What you need for the Avocado-Egg:

• 1 Avocado
• 1 Egg

Directions:

1. Slice up your avocado, take out the seed
2. Open your egg and fill it in the hole from the seed
3. Bake in oven for about 15mins at 100°
4. Take out and let it cool down

Enjoying the sun in my magical backyard with some refreshment: A cool Orange-Strawberry-Smoothie à la Hard Rock Café 

What you need:

• 1 Handful of Strawberries
• Oranges

Directions:

1. Press some Orange-juice
2. Blend the strawberries until smooth
3. Add the Orange-juice and mix it
4. Put in a cool Hard Rock Café stick

After a very exciting day in Fitnessland I needed a good easy-to-cook dinner, so I made myself some chicken breast with ratatouille.

What you need for the ratatouille:

• 1 Zucchini
• 4 Tomatos
• 1 whole Broccoli

Directions:

1. Cook the Broccoli until done
2. Slice your zucchini and cut your tomato in little squares
3. put everything in a pan ( you may add some water if you like it more juicy)
4. cook until done

Enjoy!