Freitag, 14. März 2014

The landing

Hey Fitfam!

I just landed in Fitnessland and I got soooo hungry that had to start my day with an awesome Orange-Kiwi-Breakfast:


  • Orange-Kiwi-Smoothie
  • Orange slices
  • Wholewheat Toast with organic honey from Luxembourg & Kiwis & Raspberries
  • Aloe Vera Peach Shot
  • Omega-3 Pills





What you need for the Smoothie:
  • 3 Kiwis
  • 4 Oranges
Directions:
  1. Press some Orange-juice 
  2. Peel your Kiwis
  3. Blend the Orange-juice with the Kiwis until Smooth



At 12pm it was time for some healthy lunch:
  • Fresh Broccoli
  • Pepper-Salmon
  • Wholewheat Farfalle
  • Avocado-Egg


What you need for the Avocado-Egg:
  • 1 Avocado
  • 1 Egg
Directions:
  1. Slice up your avocado, take out the seed
  2. Open your egg and fill it in the hole from the seed
  3. Bake in oven for about 15mins at 100°
  4. Take out and let it cool down



Enjoying the sun in my magical backyard with some refreshment: A cool Orange-Strawberry-Smoothie à la Hard Rock Café 



What you need:
  • 1 Handful of Strawberries
  • Oranges
Directions:
  1. Press some Orange-juice
  2. Blend the strawberries until smooth
  3. Add the Orange-juice and mix it
  4. Put in a cool Hard Rock Café stick



After a very exciting day in Fitnessland I needed a good easy-to-cook dinner, so I made myself some chicken breast with ratatouille.




What you need for the ratatouille:
  • 1 Zucchini
  • 4 Tomatos
  • 1 whole Broccoli
Directions:
  1. Cook the Broccoli until done
  2. Slice your zucchini and cut your tomato in little squares
  3. put everything in a pan ( you may add some water if you like it more juicy)
  4. cook until done

Enjoy!

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