Sonntag, 25. Mai 2014

Healthy Quinoa Brownies


Today is sweet sunday, so we are going to bake some healthy but delicious quinoa brownies! No more words needed, let's get started!

Your equipment 
Your ingredients for the brownies
1/2 cup quinoa
Boil your quinoa 
Don't forget to take your quinoa out after 20 min of cooking
1/2 cup of unsweetened cocoa powder, I took bio cocoa powder
1/4 cup low fat milk
1 tbsp vanilla powder
1 tbsp baking powder
After mixing everything, spread some oil on your pan, so your brownies get off easily afterwards
Fill in your mix and put it in the oven for about 20min at 200°

This is what you need:


  • A Mixer & sticks
  • A bowl
  • A cup 
  • A baking tray
  • A pot 
  • 1/2 cup quinoa
  • Stevia
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup low fat milk, coconut-milk or any other milk you like
  • 3 egg whites
  • 1 tbsp vanilla powder
  • 1 tbsp baking powder

Directions:

  1. Preheat your oven to 200°
  2. Bring the water to a boil and add your 1/2 cup quinoa; Let it simmer & stand for about 20 min.
  3. Allow your quinoa to cool down while you are preparing the other ingredients
  4. Mix all the other ingredients together with the cooled quinoa until smooth.
  5. Pour your mix into a pan, I took a round one because I couldn't find any other. 
  6. Bake in oven for about 20 min.
  7. Take your delicious and healthy brownies out and let them cool down
  8. Cut some strawberries and enjoy your guilt-free brownies!

et voilà! Enjoy the rest of your sunday!


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