Samstag, 10. Mai 2014

New in: Nike Pro Capri


Hi there!


The weather is super annoying here in Luxembourg. It is raining non-stop and temperatures dropped so low. Just as low as my motivation.
But as my new Nike Pro Capris arrived yesterday, my motivation level is again up to its maximum! I ordered them on Monday and I have to say that Nike is super fast with their shipping.
Is there any better reason to hit a good workout than new sports-gear? Yes there is a better reason,namely if you have some new PINK Sportsgear from +Nike !

You can get them HERE.




Like I said, new sportswear, new motivation!
Today was leg-day, which is actually my favorite workout-day of the week! When I started hitting the gym, I could only do 4 sets with 12 reps and only 40 kg, now I did the same but with 160kg! I always tell myself 'As long as you can go down stairs without any pain, your legday wasn't worth it!'
And this is what a normal leg-day looks like:

  • Legpress: 4x12 - 160kg
  • Lunges: 4x12 - 20kg
  • Sumo Squats: 4x12 - 20kg
  • Leg Extension: 4x12 - 25kg
  • Calf Press: 4x12 - 40kg
  • Calf Raise: 4x12 
  • Cable Kick Back: 4x12 - 7.5kg
  • Stiffed Legs Deadlift: 4x12 - 20kg
And this is how I feel after such an awesome workout routine...


I am going to die the day after tomorrow!

Enjoy the rest of your weekend, I am going to sleep now hehe...

Kommentare:

  1. They are great! I love nike clothes!

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    Antworten
    1. Hey lovely!
      Thank you for stopping by!
      I love Nike clothing too, they are super comfy and most of all, veryfancy hihi :)

      xx Jennifer

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