Freitag, 23. Mai 2014

Pre-workout booster

What's up lovely ?


Finally it's Friday and I am so happy that I found myself having some time again. I was so busy the last two days because my boyfriend is moving to his own apartment and as his girlfriend, I am helping him of course to start a new chapter in his life. That's why I couldn't create any article recently, so sorry for that!

But now, let's get over to the interesting things in the world of fitness: Pre-workout booster.
What is it? How does it work? and do I really need it? 

To start with, I will shortly explain you what a pre-workout booster actually is:

Pre-workout supps have become more popular than they ever were, which is because they are formulated with ingredients that work together to pump up your energy and endurance during your workouts. Plus, they increase your strength, your muscle growth and they burn off body fat. 

How does a booster work?

A pre-workout booster relaxes the muscles that control blood vessel, meaning that the blood vessels increase in their diameter, which allows more blood to flow through them and to other muscles. As you may know, blood carries oxygen and nutrients, such as glucose, fat and amino acids. So by taking a booster, your blood can carry more of these to your muscles and help support better energy production, meaning you can train harder and longer. Plus, you may recover better from your workouts,ergo: you can train bigger muscles more often. 
Blood also contains a high amount of water which gets pushed through those wider blood vessels into muscles to create that muscle pump you will experience during your workout routine. This pump enlarges the membranes of the muscle cells that may help you by signaling the cells to grow bigger. And as I said above, a booster can also burn off body fat by helping support lipolysis, the release of fat from the body's fat cells, allowing it to be burned for fuel.

Do I really need a pre-workout booster? 

Honestly, I have never tried any pre-workout booster yet because I am really satisfied with my workout routines and I am not looking for growing bigger muscles. But I know , from my boyfriend, that a pre-workout booster can really help you to train harder and longer as you get a real energy boost. So if you are looking for growing more muscles or for being more focused during your workouts and having more energy, then a pre-workout booster would be the perfect match for you! And as I said, a pre-workout booster not only helps you during your training but also helps your muscles to recover better and faster. 



I wish you all a relaxing and enjoyable weekend!

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