New in: Nike Pro Capri

Hi there!

The weather is super annoying here in Luxembourg. It is raining non-stop and temperatures dropped so low. Just as low as my motivation.

But as my new Nike Pro Capris arrived yesterday, my motivation level is again up to its maximum! I ordered them on Monday and I have to say that Nike is super fast with their shipping.

Is there any better reason to hit a good workout than new sports-gear? Yes there is a better reason,namely if you have some new PINK Sportsgear from +Nike !

You can get them HERE.

Like I said, new sportswear, new motivation!

Today was leg-day, which is actually my favorite workout-day of the week! When I started hitting the gym, I could only do 4 sets with 12 reps and only 40 kg, now I did the same but with 160kg! I always tell myself 'As long as you can go down stairs without any pain, your legday wasn't worth it!'

And this is what a normal leg-day looks like:

• Legpress: 4x12 - 160kg
• Lunges: 4x12 - 20kg
• Sumo Squats: 4x12 - 20kg
• Leg Extension: 4x12 - 25kg
• Calf Press: 4x12 - 40kg
• Calf Raise: 4x12 
• Cable Kick Back: 4x12 - 7.5kg
• Stiffed Legs Deadlift: 4x12 - 20kg

And this is how I feel after such an awesome workout routine...

I am going to die the day after tomorrow!

Enjoy the rest of your weekend, I am going to sleep now hehe...